If you’re asking “is garlic infused oil low FODMAP?” – this blog will answer that exact question! Garlic infused oil is commonly used in cooking and provides many health and culinary benefits. But you may be wondering if it is low in FODMAPs considering that garlic is high in FODMAPs. It can be challenging to…
Low FODMAP protein sources – 35 recipes included
Are you searching for low FODMAP protein ideas? Look no further! This blog will cover all types of protein including meats, fish, eggs, plant based protein, protein bars and protein powders, including if they are low FODMAP. No matter what type of protein you eat, be sure to include protein sources in your diet when…
30 low FODMAP salad recipes: dietitian approved
Low fodmap salads? Where do you start? With so many components within a humble salad, it can be difficult to navigate which ingredients are low in FODMAPs and which ingredients to avoid when you’re following the low FODMAP diet. This blog will guide you through different ingredients within a salad and their FODMAP content. Plus…
Are pecans low fodmap? Answers and suitable recipes included!
Many people ask “are pecans low fodmap”. Have a read of this blog and find out for yourself! It can be tricky navigating foods and recipes when you have IBS and you are following the low fodmap diet, including ingredients such as pecans. We will look into the fodmap content of pecans and the popular…
Is IBS an autoimmune disease? Dietitian’s answer
Have you questioned “Is IBS an autoimmune disease”? This article is for you! Autoimmune diseases often involve a level of inflammation and impact your entire body. As IBS can also make you feel this way it is natural to wonder if there is a link. This article will distinguish the difference between IBS and an…
The best probiotic for IBS d (5 research backed options)
Are you looking for the best probiotic for IBS diarrhea? Read on! Probiotics are likely the first thing you will think about when considering a supplement to support your IBS diarrhea. However, trying to understand probiotics can be very confusing! This article will delve into the world of probiotics and the specific bacterial strains within…
The stevia IBS link: comprehensive guide
Are you wondering if there is a stevia-IBS link when it comes to your symptoms worsening? Read on. In a world trying to reduce sugar consumption to improve health, reduce weight, and aid blood sugar control, turning to sweeteners may be the answer, but some sweeteners may worsen your IBS symptoms. Stevia is a common…
What is the best probiotic for anxiety? 3 x research-backed options
Are you searching for the best probiotic for anxiety? You are not alone; many people with IBS are exploring the brain-gut axis to manage anxiety. What does it mean when people say they have a gut feeling? It is common to experience anxiety as a result of your gut changes. New research within mental health…
Is watermelon low FODMAP? A comprehensive guide
If you’re thinking, “is watermelon low FODMAP?” – the good news is you can eat small quantities of this juicy, refreshing fruit on a low FODMAP diet. This blog outlines the specific quantities of watermelon you can eat, the benefits of eating watermelon, and how it can impact your gut health. This popular fruit, loved…
Are Pears Low FODMAP? A Comprehensive Guide to Pears
If you are asking, “are pears low fodmap”? Read on! For individuals sensitive to certain types of carbohydrates known as FODMAPs, consuming pears can be a slight problem. Good news – you can still enjoy the sweet, juicy flavor and gain the health benefits of some pears in small quantities. In this blog, we delve…
