If you are wondering if fermented foods are good for IBS, then you are in the right place. Fermented foods are a hot topic, with much discussion about how they are beneficial for gut health. But are fermented foods good for people with IBS? In this article, we answer this question along with what fermented…
Are leeks low FODMAP? 15 recipes included
If you are wondering, “Are leeks low FODMAP?”. Then you are in the right place. Navigating the low FODMAP diet is difficult, especially when it comes to food groups like fruit and vegetables. This blog covers the low FODMAP diet and whether leeks are FODMAP friendly. We also look at the nutritional benefits of leeks…
Blood in your stools – could it be linked to IBS?
Did you google “IBS blood in stool?”. This article is for you if suffer from IBS and have blood in your stool or blood on wiping, In this article, we explore whether IBS causes blood in your stools and the possible causes of blood in your stools with IBS. We also touch on mucus in…
IBS or colon cancer? A gastroenterologist reviewed guide.
In this article we will discuss the question, “Is it IBS or colon cancer?”. Multiple symptoms can overlap between IBS and colon cancer. However, they are separate conditions requiring very different treatment. In this article, we discuss the differing definitions and symptoms of colon cancer and IBS. We also discuss whether IBS increases your risk…
21 low FODMAP condiments (includes brands & recipes)
If you suffer from IBS and are wondering what low FODMAP condiments you can enjoy while on a low FODMAP diet, you are in the right place! Navigating the low FODMAP diet is challenging, especially when considering the small details of your diet, including condiments! Fortunately, there are multiple low FODMAP condiment options that you…
Are cherries low FODMAP? The low down from a Dietitian
If you are following a low FODMAP diet, you may be wondering, “are cherries low FODMAP”? Cherries are a stone fruit enjoyed by many, popular for their sweet taste as well as being a popular ingredient in baked goods. When following the low FODMAP diet, knowing which fruits are okay and in what quantity is…
Marijuana and IBS: exploring the potential benefits
If you are wondering if Marijuana can help to alleviate your IBS symptoms, then you are in the right place. IBS can be very frustrating as you feel like you have tried every treatment option without success. For some, this can lead to thinking about alternative treatments, such as using Marijuana. In this article, we…
Are raspberries low FODMAP? Ultimate guide to raspberry FODMAP content
In this post, you will get the answer to, “Are raspberries low FODMAP?”. Choosing the right fruits can be tricky when following the low FODMAP diet. Raspberries contain the FODMAP known as fructose, a type of fermentable carbohydrate commonly found in fruits (1). This post will cover appropriate portion sizes of raspberries when on a…
A Dietitian’s guide to low FODMAP cantaloupe | recipes included
You may be asking the question, ‘What is cantaloupe FODMAP content?’. If so, you are in the right place. When following the low FODMAP diet, knowing which fruits are okay and in what quantity is very tricky. This article discusses the FODMAP content of cantaloupe, its nutritional value, and creative ideas on how to incorporate…
Fiber vs. probiotics – how do they differ?
You are in the right place if you are looking for a comprehensive guide on fiber vs. probiotics. You may wonder if one is better than the other or if you can use fiber and probiotics together. In this blog, I give the lowdown on fiber vs. probiotics, including what fiber and probiotics are, how…
