Are you wondering if mustard is low FODMAP? Mustard is a popular condiment to accompany cold or hot meats such as beef, ham, sausages, or hot dogs. There are many different varieties of mustard also. Mustard may or may not be low FODMAP depending on what additional ingredients are used. In this article we will…
Can you take prebiotics and probiotics together?
Wondering if you can take prebiotics and probiotics together for double the gut health benefits? Or perhaps you are wondering if it is safe to take both at the same time? The answer is not so simple, particularly if you have IBS. In this article, we will learn about their benefits on gut health and…
50 easy low FODMAP recipes for you to try!
Finding low FODMAP recipes that are easy and simple to make is key to getting through the low FODMAP diet. Maybe you’ve agreed with your doctor and dietitian to trial the low FODMAP diet, now you’re thinking…what shall I eat. Look no further as we’ve listed plenty of recipes no matter how much time you…
75 low FODMAP vegetarian recipes (dietitian approved)
Panicking about low FODMAP vegetarian recipes? Look no further. If you wish to continue your vegetarian diet, the low FODMAP diet will not stop you. This blog post is packed with low FODMAP vegetarian recipes for any time of day and occasion that you may have coming up. Can you be vegetarian whilst on the…
IBS vs Celiac: what is the difference?
IBS vs. celiac disease, here’s what you need to know. Firstly, it’s easy to confuse IBS and celiac disease as they can have similar symptoms. However, it is vital that you understand the difference because each condition is managed differently. In this article, we will go through IBS and celiac disease to help you better…
IBS back pain – Is this a symptom of your IBS?
IBS and back pain is a common search term online. You too might be wondering if ibs and back pain are related. In this article, we will explain how IBS and back pain may be related. We will also cover some steps about how you can resolve back pain. Is back pain a common symptom…
What is the pumpkin FODMAP content?
Pumpkin is a popular ingredient for winter warming dishes, creating a comforting touch for many recipes. No wonder you’ve been wondering whether pumpkin is FODMAP-friendly! Pumpkin is a fruit containing three different FODMAPs; fructose, polyols and fructans. In this blog post, we will go through the different types of pumpkin and their FODMAP content, some…
Polyphenols in olive oil explained
Polyphenols in olive oil are naturally occurring compounds but what is all the hype about? Olive oil is praised as an international ‘superfood’, used to sprinkle on salads, an ingredient in dressings and spreads and a popular choice of oil for day-to-day cooking. Olive oil is a large component of the Mediterranean diet and is…
Low FODMAP chili
Fancy tucking into a Low FODMAP chili? If you wondered whether a staple recipe could still be enjoyed whilst on the low FODMAP diet then look no further. This article will discuss how to adapt a typical recipe for the famous chili dish to ensure it is low FODMAP friendly without compromising taste! Regular ingredients…
Herbs for IBS – A guide on how to use herbs to improve symptoms
Ever heard of using herbs for IBS symptoms? Perhaps you have tried numerous medications for your IBS symptoms that have not worked for you and are looking to trial something more natural. Up to 40% of individuals with IBS trial different herbs to relieve symptoms in IBS, so you are not alone (1). We just…
