You may have heard of restricting fructans before, but what are they, and where do you find them? This post will explain what fructans are, how we digest them, why some people are sensitive to them and what you can do about it! What are fructans? Fructans are a type of FODMAP. They fall under the…
What is IBS-D, and how can you manage it?
You may have IBS-D if you experience mostly diarrhea as part of your IBS symptoms. This article will discuss the causes, how it is diagnosed and how to manage it. What causes IBS-D? The exact cause of IBS-D is unknown and often multifactorial. Some possible causes include (1): Food moving through your gut too rapidly….
Xanthan gum – is it safe for your IBS or should you consider using a substitute?
This post will cover what xanthan is and if it is safe to have if you have IBS. We will also discuss what you can use as an xanthan gum substitute. We understand with IBS can often leave you feeling confused about what you should eat. And food additives may be a concern of yours, including…
Low FODMAP beans – is there such thing?
You can enjoy FODMAP beans without causing any IBS symptoms. This article will discuss how beans can cause gut symptoms and how to avoid this on the low FODMAP diet. We will also give you some bean-licious recipes to get you started! Why do beans cause gut symptoms in IBS? Due to their FODMAP content,…
35 low FODMAP breakfasts
This article shares 35 low FODMAP breakfasts with you. As you may have started the low FODMAP diet and find even the first meal of the day a challenge. Typical high FODMAP breakfast ingredients Sadly, many breakfast foods like bagels, toast and cereals can be high in FODMAP. But this does not mean you should…
Low FODMAP Vegan Recipes (35 Recipes)
We gathered 35 low FODMAP vegan recipes to help you on your vegan and low FODMAP journey. A vegan Low FODMAP Diet may seem quite restrictive, so read this guide to know what you need to consider. In this article, we collected recipes you can try out for each meal. As a bonus, we also…
Low FODMAP Protein Powder
Finding a low FODMAP protein powder can be difficult as it usually contains lactose or plant-based high FODMAP ingredients. This post will explain which types of protein powders are low FODMAP. The post is split into animal protein powder and plant based protein powder, and there are also examples of suitable brands. The low FODMAP…
