You may like to use honey to sweeten the taste of your food and drinks – but it is not low FODMAP. In this article, we will discuss the FODMAP content of honey, if it has any health benefits, and low FODMAP alternatives. WHAT IS HONEY? Honey is a natural sweetener produced by bees from…
Are avocados low FODMAP?
Have you wondered what the avocado FODMAP content is? Avocados are a nutritious, creamy addition to breakfast, lunch, or dinner recipes, making them popular. Avocados bring a satisfying flavor and texture to every bite, from creamy guacamole to topping salads or adding richness to tacos. This article will explain the FODMAPs found in avocados and…
Low FODMAP milk options
Research suggests that people with IBS often avoid milk and have a lower daily intake of calcium (2), so you may be looking for a low FODMAP milk as a substitute. We know that regular consumption of cow’s milk is linked to stronger bones and is beneficial for overall health (1). Restricting milk can lead…
What is Metamucil (psyllium husk) and can it help with IBS- diarrhea?
You may have heard of using Metamucil for diarrhea or constipation. This article will discuss what Metamucil is, how it works, how it should be taken, possible side effects, and alternative stool-bulking agents. This post is for general information and interest only; it does not provide medical advice. Please seek advice from your doctor. Please…
Are potatoes low FODMAP?
Potatoes are a diverse vegetable that could be part of your daily diet, but are potatoes low FODMAP? In this article, we will discuss which potatoes are FODMAP friendly. We will also share delicious low FODMAP potato recipes for you to try at home! What are potatoes? Potatoes are underground tubers. They come in a…
Low FODMAP Fruit Juice
Low FODMAP juice can be a useful addition to your diet when on the exclusion phase of the process. Just 120ml of fruit juice can be rich in a variety of vitamins and minerals (1). This article will teach you to identify which fruit juices are free of sneaky FODMAPs. We will also share some…
Onion intolerance – are onions triggering your IBS?
Are you wondering if you could have an onion intolerance? This article covers why this might be true and the symptoms that onions can cause in IBS. We will also provide you with fantastic substitutes to enjoy the same excellent onion flavour. Are onions good for you? Onions can be a valuable part of a…
Can you enjoy chocolate in IBS and the low FODMAP diet?
You may be wondering, ‘what is the chocolate FODMAP content?’ This post will highlight how you can enjoy chocolate with IBS, alongside what ingredients you should be aware of. We will discuss the FODMAP content of chocolate and what portion sizes are within low FODMAP levels. What are the benefits of chocolate for gut health? …
CAN YOU BUY LOW FODMAP YOGURT?
If you’re wondering if you can enjoy yogurt when on the low fodmap diet, then you have come to the right place. Yogurt can be a delicious part of a meal, snack, or dessert. Additionally, regular yogurt consumption is linked to a better quality of life (1). But in people with IBS, yogurt may cause…
25 low FODMAP smoothie recipes
Low FODMAP smoothies can be a great way to diversify your diet. Fruits and vegetables are abundant in vitamins, minerals, polyphenols, and dietary fibre (1). It’s no surprise that you might find reaching your target of 5 A Day fruits and vegetables whilst following a low FODMAP diet. That can be an issue as many…
