People have long discussed supplementing collagen for IBS management. Although, more commonly known for aesthetic benefits, such as strengthening hair and nails. But will taking collagen for IBS help your symptoms, or is it another fad to be wary of? This article will outline what we know about collagen supplements and their role in IBS….
‘Why am I bloated on keto?’ answers from a registered dietitian
Are you bloated on keto? You might be wondering why does does it happen? As an IBS sufferer, you might have heard that the ketogenic diet can help you gain symptom control. But is it effective, and is it worth it if it causes bloating? This article will explore what the ketogenic diet is, whether…
Understanding Lactose Intolerance: Symptoms, Diagnosis, and Management Strategies
Lactose intolerance is a commonly reported digestive disorder that leads to discomfort after consuming lactose-containing foods and beverages. But how do you know if you have lactose intolerance? And if you are diagnosed, what can you do about it? This blog post will guide you in recognizing symptoms of lactose intolerance, undergoing proper diagnosis, and…
The Leaky Gut and IBS Controversy: Examining the Evidence and Scientific Perspectives
The alleged connection between leaky gut and IBS symptoms has gained increasing attention, particularly in alternative health circles. However, it’s important to note that “leaky gut” is not a recognized medical diagnosis. In this blog, we aim to shed light on what is meant by ‘leaky gut’. We will also separate fact from fiction by…
Coeliac Disease, Oats & Avenin – to eat or not?
Introduction Including oats in the diet can benefit heart health, blood sugar control, and digestive health as they are rich in dietary fibre, promoting regular bowel movements and aiding overall gut health. But are they safe for people with celiac disease? This blog will discuss the connection between celiac disease, oats, and avenin, exploring the…
Hydrogen Breath Testing: The Key to Accurate Gut Health Diagnosis
Hydrogen breath testing offers a glimpse into the intricate world of gastrointestinal disorders in a non-invasive and relatively cheap way. This blog will explore the significance of hydrogen breath testing, its mechanism, preparation, and what to expect after the test. We will focus on small intestinal bacterial overgrowth (SIBO), which can be diagnosed through this…
