If you are exploring alternative milk options as part of a plant-based diet while sticking to the low FODMAP journey, you need to know – ‘is oat milk low FODMAP?’ In this blog, we will discover what oat milk is, whether it is low FODMAP, and discuss the benefits of oat milk as an alternative…
Are bell peppers low FODMAP? (safe portions + recipes)
You might be interested to know the answer to ‘Are bell peppers low FODMAP?’ It can be challenging to remember all the low FODMAP fruit and vegetable options and the appropriate portion sizes to keep them low FODMAP. In this blog, we explore bell peppers’ nutritional content and each color’s FODMAP content, offering guidance for…
Navigating a gluten free diet (a printable gluten free food list inside)
If you have been diagnosed with celiac disease or a gluten allergy, you must follow a gluten free diet to avoid unwanted symptoms and gut damage. It can be tricky starting out on a gluten free diet as gluten is a component of many staple foods, so you must be clear about what to look…
Amitriptyline for IBS: Managing symptoms effectively
Amitriptyline for IBS management could hold the key to a life with fewer disruptions, less discomfort, and greater control over IBS. In this blog post, we’ll dive into the world of IBS and discover why amitriptyline, a medication that may not be on your radar, is a promising option for managing IBS symptoms effectively. Whether…
Can IBS cause nausea? Dietitian guide and management plan
If you’re often feeling queasy, you may be wondering ‘can IBS cause nausea?’ When we think of Irritable Bowel Syndrome (IBS), symptoms like abdominal pain and bloating come to mind. However, another significant symptom associated with IBS that deserves attention is nausea. Throughout this blog, we’ll navigate the nuances of nausea’s role within IBS, including…
SIBO Natural Treatments: Exploring Ayurvedic Remedies and Other Strategies
SIBO natural treatments have gained significant attention as people seek alternatives to conventional approaches for managing Small Intestinal Bacterial Overgrowth (SIBO). SIBO is a condition characterized by an overgrowth of bacteria in the small intestine, leading to digestive discomfort and symptoms such as bloating, gas, diarrhea or constipation and abdominal pain (1). While conventional treatments…
Low Residue Diet for Colonoscopy [ultimate guide]
When preparing for a colonoscopy, the low residue diet for colonoscopy is a crucial factor. This specialized dietary approach ensures a clean and clear colon, which is essential for accurate examination results. This comprehensive guide will delve into the significance of the low residue diet for successful colonoscopy preparation. We will cover the fundamentals of…
Low FODMAP taco seasoning – 10 recipes included
If you’re a fan of Mexican food, a low FODMAP taco seasoning will be a staple. This article will explore the high FODMAP ingredients to avoid and highlight some store-bought low FODMAP taco seasonings. We will also provide you with 10 low FODMAP taco seasoning recipes to prepare at home. What are tacos? Tacos are…
30 Low FODMAP Desserts (Includes shop bought and recipes)
You may be wondering how to spot a low FODMAP dessert or looking for a new recipe to experiment with. This article will provide you with great low-FODMAP dessert ideas, from cakes to brownies to cheesecake. We will include low FODMAP desserts that are available to purchase, along with some delicious recipes. Why are some…
Can IBS cause weight loss?
Amidst the array of symptoms, one question frequently arises: Can IBS cause weight loss? While shedding the pounds might be the goal for some, it can also be very stressful if you don’t know what’s causing it or how to manage it. This article explains whether IBS can cause weight loss and what else might…
