If you are living with both ADHD and IBS, it can be challenging as these conditions often intertwine, complicating symptom management. In this blog, we delve into the evidence base for the links between ADHD and IBS and provide practical tips for managing these overlapping conditions. What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is…
6 Low FODMAP BBQ sauce options (+ 5 shop bought options)
Are you looking for a low FODMAP BBQ sauce to use as a staple for your summertime gatherings and cozy kitchen creations? In this article, we will analyze the FODMAP content of BBQ sauce and provide recipes for making your own low FODMAP BBQ sauce (and meals to incorporate it into). We have also included…
What to eat with IBS attack – all types of IBS covered
Figuring out what to eat with IBS attacks or flare-ups can be tricky and might be the last thing you want to think about at the time while trying to manage your symptoms! IBS flare-ups can cause significant disruption to your daily activities, but it’s crucial to prioritize self-care during these times. Knowing how to…
Is sushi low FODMAP (includes 6 recipes)
Are you curious if sushi is low FODMAP? Sushi is known for its delicate flavors, beautiful presentation, and meticulous craftsmanship in its preparation. It has gained popularity worldwide and is often served in sushi bars, restaurants, and even as grab-and-go options in supermarkets. This blog will explore what sushi is and which elements are low…
Probiotics vs. digestive enzymes: everything you need to know
When considering probiotics vs. digestive enzymes, you might wonder which option is best for you. Navigating the world of supplements to support your gut health is a minefield, particularly figuring out which ones are research-backed and not a waste of money. In this blog post, we’ll discuss what probiotics and digestive enzymes are, how they…
Ovulation diarrhea: what causes it, and what can you do to stop it?
Are you curious about the connection between ovulation and diarrhea? Many people with a menstrual cycle experience alterations in their bowel habits throughout their cycle. One study found that 73% experienced gastrointestinal symptoms before or during their period, including abdominal pain, diarrhea, constipation, nausea, or vomiting (1). But the hormones around your menstrual cycle are…
Are peas low FODMAP? (Including 5 recipes)
Peas may be a staple vegetable in most households, but are peas low FODMAP? In this blog, we will look at the health benefits of peas and discuss whether they are low FODMAP (including different types and preparations) and appropriate serving sizes. You can also find our top 5 low FODMAP recipes with peas. What…
Is balsamic vinegar low FODMAP? (includes 10 recipes)
If you’re on the low FODMAP diet, you may wonder, ‘Is balsamic vinegar low FODMAP?’ Navigating which foods you can have on the low FODMAP diet can be challenging, particularly regarding sauces and dressings. In this article, we will explore what balsamic vinegar is and whether it is low FODMAP. We’ve also included some great…
Are pickles low FODMAP? (recipes included)
Are you looking for a punch of flavor and wondering, ‘are pickles low FODMAP’? With such variety in what we refer to as pickles, it’s easy to get into a pickle trying to figure out whether you can enjoy them on a low FODMAP diet! In this blog post, we’ll explore the FODMAP content of…
Are peaches low FODMAP? A dietitian explains
Are you navigating the low FODMAP diet and wondering, ‘are peaches low FODMAP’? Knowing which fruits and vegetables suit the low FODMAP diet can be confusing. In this blog, we unravel whether peaches are classified as low FODMAP and explore the nuances of different varieties. What are the nutritional benefits of peaches? Peaches are not…
