Gluten-free meal delivery services offer a convenient solution for those who are following a gluten-free diet, which can be tricky at times.
In today’s fast-paced world and busy schedules, meal delivery services provide safe and delicious meals without the hassle of meal prep.
This article will explain which companies offer gluten-free meal delivery services in the UK and the US and how to choose the best delivery service for your needs.
Please note, this article contains affiliate links codes which means that we receive a payment if you use it.
Gluten-free meal delivery services in the UK
Discover which UK-based gluten-free meal delivery services can make your life a little easier with convenient, nutritious, and delicious meals.
1. Field Doctor
Field Doctor delivers frozen meals, allowing you to store them until you are ready to eat.
Field Doctor stands out in the meal delivery market, focusing on health, nutrition, and specialized dietary needs.
If you suffer from IBS, you will be pleased to know that Field Doctor also provides low FODMAP meals.
Beside gluten-free and low FODMAP, you can choose between different types of meals, including:
- Low in saturated fats
- Vegan
- Mediterranean style
When ordering Field Doctor meals, use the discount code KIRSTEN for 20% off.
2. Prep
Prep offers weekly and monthly bundles for gluten-free meals. pREP delivers fresh and refrigerated meals across the UK.
You can choose between:
- Regular gluten-free meals (“maintenance”)
- High energy, high protein meals (“muscle gain”)
- Low energy, high protein meals (“weight loss”)
Prep also provides vegan, vegetarian, and Halal meals.
3. Cook
Cook delivers frozen meals, but you can also find their products in Cook shops.
In addition to a variety of gluten-free meals, Cook also provides gluten-free snacks for parties (such as frittatas and fishcakes) and gluten-free desserts (such as roulades and ice lollies).
Some of Cook’s meals are also suitable for:
- Vegetarians
- Dairy-free diet
- Spicy food enthusiasts
4. Wiltshire Farm Foods
Wiltshire Farm Foods also delivers frozen meals. You can order main meals, mini meals, and desserts on its website.
Wiltshire Farm Foods “Free From” range does not contain any of the 14 main allergens. Moreover, those meals also do not contain garlic and onion.
Additionally, you can choose meals that are:
- Low fat
- Low sugar
- Low salt
- Vegetarian
5. Sue’s Gluten Free Kitchen
Sue’s Gluten-Free Kitchen is a specialty bakery and meal service. Their offer includes savory pies and tarts, scones, and cakes.
Sue’s Gluten-Free Kitchen delivers frozen meals across the UK. All of its offerings are gluten, wheat, and soya-free.
They also offer dairy-free, vegan, and vegetarian meals and snacks.
6. Lions Prep
Lions Prep provides a wide range of gluten-free meals, from breakfasts to dinners. They deliver refrigerated meals twice a week.
You can choose between 15 gluten-free lunches or dinners, 7 breakfasts, and 7 snacks every week.
They cater to a variety of dietary preferences, including:
- Dairy-free
- Vegetarian
- Vegan
- Low-carb
- High-protein
Which gluten-free meal delivery service in the UK should you choose?
Which gluten-free meal delivery service in the UK you choose depends on your preferences and needs.
If you are looking for gluten-free meals and low FODMAP meals, then Field Doctor is your go-to delivery service.
If you are a vegetarian, you can choose between all the companies. But, if you are vegan, choose Field Doctor, Prep, Sue’s Gluten-Free Kitchen, or Lions Prep.
Are you hosting a party and need sweet and savory gluten-free snacks? Choose Sue’s Gluten-Free Kitchen.
If you would like to order gluten-free meals for the whole family, check out Cook, which provides meals for up to eight people.
Field Doctor, Sue’s Gluten Free Kitchen, and Wiltshire Farm Foods also provide soy-free meals. Moreover, Wiltshire Farm Foods offers meals without any of the 14 main allergens.
Gluten-free meal delivery service in the US
Learn about the top-rated gluten-free meal delivery services across the USA. These services ensure you enjoy safe and scrumptious meals without the stress.
1. Epicured
Epicured specializes in providing gluten-free and low FODMAP meals. Their extensive menu includes breakfast, lunch, dinner, and snacks.
Epicured delivers ready-to-eat meals once a week. Their focus is on creating dishes that are not only healthy but also delicious and satisfying, bringing a fine dining experience to your home.
Besides gluten-free and low FODMAP, they accommodate the meals so they are:
- Vegan
- Vegetarian
- Low fat
- Low histamine
- Low sodium
- Dairy-free
- Peanut-free
- Shellfish-free
- Tree nut-free
- Freezer-friendly
2. Green Chef
Green Chef offers 2-3 gluten-free meal kits weekly for 2, 4, or 6 people. They deliver you a box with recipes and the ingredients. Delivery is available across all US.
When choosing your preferences (besides gluten-free), you can also select others, including:
- Mediterranean
- Gut & brain health
- Calorie smart
- Quick and easy
- Plant-based
- Protein-packed
- Keto
3. BistroMD
BistroMD offers gluten-free breakfasts, lunches, and dinners, which you can order for 5 or 7 days a week. Meals are fully prepared and delivered frozen.
BistroMD also provides one-to-one consultations with their dietitian if needed. They originally designed their meals to support healthy, sustainable weight loss.
Some of their meals suit vegan, vegetarian, and heart-healthy diets.
4. Modify Health
Modify Health offers comprehensive meal plans that include breakfast, lunch, dinner, and snacks.
They designed each meal plan to provide various flavorful options while adhering to the low FODMAP, gluten-free, and Mediterranean diet.
Modify Health also provides consultations with a dietitian on demand. Meals are delivered directly to your doorstep once a week, ready to heat and eat.
Which gluten-free meal delivery service in the USA should you choose?
Again, it depends on your needs.
While following a low FODMAP diet, Epicured and Modify Health are your options.
Epicured also provides meals for a low histamine diet. Moreover, if you have food allergies, check Epicured as they offer meals suitable for multiple allergies.
If you are vegan, consider BistroMD and Epicure, as they offer gluten-free, vegan meals.
Summary
Gluten-free meal delivery services provide a convenient and reliable solution for individuals adhering to a gluten-free diet.
These services offer flexible subscription models and diverse meals, ensuring an effortless experience tailored to specific dietary needs delivered straight to your home.
If you can not eat gluten and you also suffer from IBS, check which companies offer low FODMAP meals, as this might help you on your journey.
Written by Barbara Lešnik, Student Dietitian, reviewed by Kirsten Jackson, Consultant Dietitian BSc Hons, RD, PG Cert
Kirsten Jackson is a UK registered Consultant Gastroenterology Dietitian and founder of The Food Treatment Clinic. She has undergone many qualifications to get where she is today, including a UK BSc Honours Degree in Dietetics and Post-Graduate Certificate in Advanced Dietetics. In addition to this, she has FODMAP Training from Kings College London University. Kirsten set up The Food Treatment Clinic in 2015 after first experiencing digestive problems herself. She felt that the NHS was unable to provide the support individuals needed and went on to specialise in this area before opening a bespoke IBS service. Kirsten also participates in charity work as an Expert Advisor for the IBS Network. In addition, she can be seen in publications such as Cosmopolitan and The Telegraph discussing IBS as an Official Media Spokesperson to the IBS Network.
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