THE IBS DIETITIAN

Kirsten Jackson Consultant BSc Hons PG Cert RD

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Kirsten Jackson aka ‘The IBS Dietitian’ is a UK consultant registered dietitian specialising in irritable bowel syndrome.

Kirsten is fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.

Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realising that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.

 

Credentials

 

Recent Posts

6 FOODS TO AVOID WITH IBS – EXPLAINED BY A DIETITIAN

foods to avoid with ibs

This article will explain to you which foods to avoid with IBS and without making your diet too restrictive. The article also explains whether dairy and gluten are your enemies and whether you must avoid high FODMAP foods. Do not worry. We will not only talk about foods to avoid, but we will also provide…

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Choosing the Best Milk for IBS sufferers (Includes 8 options and brands)

the best milk for IBS sufferers

Are you looking for the best milk for IBS sufferers? Finding suitable milk options can be challenging if you love milk but have been recently diagnosed with IBS. Luckily, there are IBS-friendly milk alternatives. From lactose-free options to plant-based varieties, you can enjoy your favorite drinks without worrying about IBS symptoms. In this article, we…

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A Dietitian’s guide to fermented foods and IBS

fermented foods and IBS

If you are wondering if fermented foods are good for IBS, then you are in the right place.  Fermented foods are a hot topic, with much discussion about how they are beneficial for gut health. But are fermented foods good for people with IBS?  In this article, we answer this question along with what fermented…

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